Tammy Galbraith 20x1:00/0:30r row
4,488
Meters
20:00.0
Time
2:13.6
Pace
263
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 102 |
November 26, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r1,293 |
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Workout Graph
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