Tammy Galbraith

Log

Date Workout Score Ave Comments Action
01/14/22 10145m View workout
01/12/22 10621m View workout
01/10/22 10053m View workout
01/08/22 10785m View workout
01/05/22 9162m View workout
01/03/22 10485m View workout
10/08/21 21:57:02.0 5,000m 2:11:42.2 View workout
01/14/21 7323m View workout
01/31/18 10470m View workout
01/25/18 8388m View workout
01/23/18 10360m View workout
01/16/18 10223m

Tuesday workout in boatyard
warm-ups
2 x 10' on 4' off
2 5' on 3' off
cooldown

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01/11/18 9245m View workout
01/10/18 6643m View workout
01/09/18 4418m View workout
01/02/18 12374m

Tuesday team practice

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01/03/16 5000m View workout
12/10/13 10:00.0 1,673m 2:59.3

cool down

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12/10/13 20:15.0 4,557m 2:13.3 View workout
12/10/13 20:00.0 4,452m 2:14.7

BIR Group - 2 20 minute pieces at 22 and 24.

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12/07/13 3:08.0 491m 3:11.4 View workout
12/07/13 33:31.0 7,500m 2:14.0 View workout
12/07/13 6:06.9 1,107m 2:45.7

warm up
Medium
5 x 1500m / 1 min easy

Row five 1500 meter pieces. Row one minute at light pressure between each pie

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12/03/13 6:32.0 1,301m 2:30.6 View workout
12/03/13 9:46.0 1,975m 2:28.3 View workout