Tammy Galbraith 3x6:00/2:00r row
4,026
Meters
18:00.0
Time
2:14.1
Pace
239
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 111 |
December 20, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,026 | 2:14.1 | 145 | 799 | 26 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | |
| r86 |
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Workout Graph
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