Tammy Galbraith 3x8:00/3:00r row
5,340
Meters
24:00.0
Time
2:14.8
Pace
321
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 104 |
December 22, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,340 | 2:14.8 | 143 | 791 | 25 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 25 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 25 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 26 | |
| r435 |
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Workout Graph
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