Tammy Galbraith 21x1:00/0:30r row
4,630
Meters
21:00.0
Time
2:16.0
Pace
264
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,167 |
| Overall Time | 31:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 96 |
December 15, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,630 | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r1,537 |
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Workout Graph
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