Tammy Galbraith 1x30:00/3:00r row
6,249
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
| Rest Distance | 4,151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 108 |
December 12, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 19 | |
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 19 | |
| r4,151 |
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Workout Graph
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