Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/20	500m	2:08.3	2:08.3	RowErg	Warmup	View workout
08/06/20	500m	1:57.4	1:57.4	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	1:55.5	1:55.5	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	1:53.9	1:53.9	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	2:06.4	2:06.4	RowErg	Warmup	View workout
08/04/20	2x750m/1:00r	5:54.6	1:58.2	RowErg	Post-Metcon Intervals	View workout
08/04/20	500m	2:01.6	2:01.6	RowErg	Warmup	View workout
08/01/20	8x500m/r	32:37.6	4:04.7	RowErg	Intervals w/in metcon	View workout
08/01/20	500m	2:02.0	2:02.0	RowErg	Warmup	View workout
07/25/20	5:09	1,328m	1:56.6	RowErg	Amrap x15: 30 cal row, 30 plate ground to OH, 30 jumping lunges	View workout
07/25/20	500m	2:02.9	2:02.9	RowErg	Warmup	View workout
07/24/20	v1:00/1:00r...7	4,014m	1:59.5	RowErg		View workout
07/24/20	500m	2:03.6	2:03.6	RowErg	Warmup	View workout
07/21/20	8x3:00/1:00r	6,031m	1:59.3	RowErg		View workout
07/21/20	500m	2:06.3	2:06.3	RowErg	Warmup	View workout
07/20/20	5x750m/2:00r	14:19.7	1:54.6	RowErg		View workout
07/20/20	500m	2:01.3	2:01.3	RowErg	Warmup	View workout
07/10/20	6x2:00/1:00r	3,136m	1:54.7	RowErg	Testing HR Sensor	View workout
07/10/20	500m	2:03.9	2:03.9	RowErg	Warmup	View workout
07/09/20	4x1000m/1:00r	15:49.5	1:58.6	RowErg		View workout
07/09/20	500m	2:04.7	2:04.7	RowErg	Warmup	View workout
07/08/20	2500m	22:23.2	4:28.6	RowErg	Boat Race: 5 RFT: 500m Row, 400m Run	View workout
07/08/20	500m	2:06.6	2:06.6	RowErg		View workout
07/07/20	4:21	1,114m	1:57.1	RowErg	75 cals, in For Time: 100 Jumping Lunges, 75 cal Row, 50 Burpee Broadjumps, 50 DB Push Press Alternating	View workout
07/02/20	3x1000m/1:00r	11:53.6	1:58.9	RowErg		View workout

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