Brian Cayce

Log

Date Workout Score Ave Comments Action
07/01/20 v1:40/0:20r...9 3,818m 1:57.8 View workout
07/01/20 500m 2:03.8 2:03.8

Warmup

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06/30/20 1000m 3:59.2 1:59.6

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1000m 3:59.1 1:59.5

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1000m 3:52.7 1:56.3

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 500m 2:06.3 2:06.3

Warmup

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06/26/20 5x750m/2:00r 14:38.3 1:57.1

Intervals

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06/26/20 500m 1:57.5 1:57.5

Warmup

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06/25/20 3x1500m/3:00r 18:13.3 2:01.4

Intervals

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06/25/20 500m 2:05.3 2:05.3

Warmup

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06/24/20 10:05 2,514m 2:00.4

10x 250 m Row/9 double DB Burpee Deadlifts

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06/24/20 500m 2:02.7 2:02.7 View workout
06/19/20 3:44 929m 2:00.9 View workout
06/19/20 3:43 925m 2:00.9 View workout
06/19/20 1900m 7:30.5 1:58.5

Juneteenth

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06/17/20 v1:00/1:00r...4 2,514m 1:59.3

Accessory intervals

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06/12/20 6000m 24:02.7 2:00.2

For the Bonehead Crew & Coop

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06/09/20 3000m 12:28.7 2:04.7

For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row

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06/09/20 3000m 12:04.2 2:00.7

For time: 3,000m Row; 300 Jumping Jacks; 3,000m Row

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06/08/20 3x500m/1:00r 6:00.2 2:00.0

Accessory intervals

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06/08/20 500m 1:56.4 1:56.4

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:55.1 1:55.1

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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06/08/20 500m 1:50.6 1:50.6

3 RFT: 500m Row, 30 med ball cleans; 15 Push jerks

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05/30/20 19:00 4,582m 2:04.3 View workout
05/30/20 4:00 1,111m 1:48.0 View workout