Brian Cayce v1:40/0:20r...9 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,391 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 99 |
July 01, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 176 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 15 | |||||
| r573 |
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Workout Graph
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