Brian Cayce

Log

Date Workout Score Ave Comments Action
09/30/20 6000m 23:41.6 1:58.4

September Row Challenge Heptathlon, #7: For Cooper and the Bonehead Crew

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09/29/20 2:16 520m 2:11.2

Practice

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09/29/20 600m 2:25.8 2:01.5

Cool down

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09/29/20 500m 1:59.4 1:59.4

Warmup

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09/27/20 20:00 5,048m 1:58.8

September Row Challenge, Event #6

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09/27/20 500m 2:01.7 2:01.7

Warmup

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09/26/20 1:00 301m 1:39.6

September Row Challenge Heptathlon, Event #5

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09/25/20 20c 1:10.5 1:59.4 View workout
09/25/20 20c 1:12.5 2:01.2 View workout
09/25/20 20c 1:07.3 1:56.8 View workout
09/25/20 20c 1:09.1 1:58.3 View workout
09/25/20 20c 1:11.3 2:00.0 View workout
09/25/20 20c 1:09.3 1:58.2 View workout
09/25/20 1000m 3:35.0 1:47.5

September Row Challenge Heptathlon, Event #4

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09/25/20 500m 2:03.0 2:03.0 View workout
09/23/20 10:00 2,571m 1:56.6

September Row Challenge, #3

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09/23/20 500m 1:58.6 1:58.6

Warmup

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09/22/20 500m 1:53.9 1:53.9 View workout
09/22/20 500m 1:54.4 1:54.4 View workout
09/22/20 500m 1:52.7 1:52.7 View workout
09/22/20 500m 1:58.8 1:58.8 View workout
09/21/20 10:06 2,519m 2:00.4

AMRAP x 20 mins: 1-2-3-4-5-6-7... DB Thrusters, Row 250m

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09/21/20 1609m 6:03.5 1:52.9

September Row Challenge, #2 - 1 Mile for Time

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09/21/20 500m 1:54.8 1:54.8

Warmup

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09/18/20 10000m 43:33.4 2:10.6

September Row Challenge, #1

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