Brian Cayce

Log

Date Workout Score Ave Comments Action
09/16/20 15c 0:42.1 1:47.9 View workout
09/16/20 15c 0:44.5 1:50.6 View workout
09/16/20 15c 0:42.1 1:47.9 View workout
09/16/20 15c 0:47.4 1:53.3 View workout
09/16/20 15c 0:42.8 1:48.6 View workout
09/16/20 500m 2:01.3 2:01.3 View workout
09/15/20 35c 2:02.6 1:59.0

Rd3: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups

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09/15/20 35c 2:00.6 1:58.0

Rd2: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups

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09/15/20 35c 1:54.1 1:55.0

Rd1: 3RFT: 50 WB Shots, 35 Cal Row, 15 Pullups

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09/15/20 500m 1:59.1 1:59.1

Warmup

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09/14/20 1000m 4:02.6 2:01.3

Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m

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09/14/20 1000m 3:53.5 1:56.7

Row 1000m, then 100 KB Swings, Sit-ups, Air Squats, Pushups, then Row 1000m

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09/14/20 500m 2:07.8 2:07.8

Warmup

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09/12/20 4x1000m/1:00r 15:40.9 1:57.6 View workout
09/12/20 500m 2:05.3 2:05.3

Warmup

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09/11/20 11:42 2,868m 2:02.4

Darts

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09/10/20 500m 2:04.7 2:04.7

Warmup

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09/09/20 150c 16:44.3 3:50.4 View workout
09/09/20 500m 2:03.0 2:03.0 View workout
09/08/20 6x3:00/2:00r 4,571m 1:58.1 View workout
09/08/20 500m 2:01.4 2:01.4

Warmup

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09/02/20 v1:00/1:00r...4 2,506m 1:59.7

Steps

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09/02/20 500m 2:04.6 2:04.6

Warmup

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08/28/20 2000m 7:38.0 1:54.5

August Row Challenge - Final Day!!

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08/28/20 500m 2:01.4 2:01.4

Warmup

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