Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/20	3x6:00/3:00r	4,577m	1:57.9	RowErg		View workout
05/27/20	v1:00/1:00r...5	2,273m	1:58.7	RowErg		View workout
05/27/20	500m	1:54.7	1:54.7	RowErg		View workout
05/27/20	500m	1:52.7	1:52.7	RowErg		View workout
05/27/20	500m	1:47.1	1:47.1	RowErg		View workout
05/25/20	30:00	7,389m	2:01.8	RowErg	For Cooper	View workout
05/21/20	5x750m/1:00r	14:41.6	1:57.5	RowErg	15 Pushups on the rest interval	View workout
05/20/20	2000m	7:52.6	1:58.1	RowErg		View workout
05/20/20	500m	1:39.1	1:39.1	RowErg		View workout
05/18/20	500m	1:52.6	1:52.6	RowErg	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:53.6	1:53.6	RowErg	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:52.4	1:52.4	RowErg	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:51.7	1:51.7	RowErg	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/18/20	500m	1:41.6	1:41.6	RowErg	Tabata: 3 / 1 mins: Row 500m, then 30 air squats, then max sit-ups	View workout
05/17/20	4x750m/2:00r	12:03.7	2:00.6	RowErg	Post CFx Intervals	View workout
05/15/20	4000m	15:46.8	1:58.3	RowErg	In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches	View workout
05/15/20	500m	2:07.7	2:07.7	RowErg	Warmup	View workout
05/13/20	2:50	736m	1:55.7	RowErg	50 cals; amrap x15m: 60 burpees, 50 cal row, 40 push press	View workout
05/12/20	8x250m/1:00r	7:56.6	1:59.1	RowErg	Cool down intervals	View workout
05/12/20	2000m	7:29.9	1:52.4	RowErg	Messy, but effective; had to change damper setting mid-row...	View workout
05/11/20	4x500m/2:00r	7:35.8	1:53.9	RowErg	Post CF Intervals	View workout
05/09/20	3x5:00/2:00r	3,814m	1:57.9	RowErg	3x 5 min / 2 Recovery	View workout
05/08/20	2x1000m/1:00r	8:02.1	2:00.5	RowErg	Cool down intervals: 2x 1,000m / 1 min rest	View workout
05/08/20	2000m	7:31.1	1:52.7	RowErg	Damper set on 7	View workout
05/08/20	500m	1:58.6	1:58.6	RowErg	Warmup	View workout

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