Brian Cayce

Log

Date Workout Score Ave Comments Action
05/06/20 v1:00/1:00r...7 4,061m 1:58.1

Intervals Pyramid: 1/2/3/4/3/2/1 mins / 1 min recovery type between each interval

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05/05/20 30:00.0 7,165m 2:05.6

Intervals: 3x 4/3/2/1 mins: easy, fast, faster, fastest

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05/04/20 1000m 3:51.8 1:55.9 View workout
05/01/20 3:55.2 1,000m 1:57.6 View workout
04/30/20 12:00.0 3,014m 1:59.4

4x 3 min/1 min Recovery

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04/28/20 19:43.2 5,000m 1:58.3

Damper set on 7

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04/27/20 10:00.0 2,594m 1:55.6

10 x 1:00 / 1:00r

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04/24/20 3:45.0 1,015m 1:50.8

5 x :45 / :15r

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04/20/20 11:46.7 3,000m 1:57.7

2 x 1500m / 3:00r

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04/19/20 11:43.5 3,000m 1:57.2

4 x 750m / 2:00r

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04/14/20 23:53.9 6,000m 1:59.4

6 x 1000m / 2:00r

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04/10/20 10:00.0 2,657m 1:52.9

20 x :30/:30r

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04/08/20 7:50.7 2,000m 1:57.6

2 x 1000m / 2:00r

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04/07/20 16:00.0 4,082m 1:57.5

8 x 2:00 / 1:00r

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04/06/20 11:45.8 3,000m 1:57.6

12 x 250m / :45r

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04/04/20 24:09.6 6,000m 2:00.8

3 x 2000m / 2:00r

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03/29/20 24:00.0 6,056m 1:58.8

4 x 6:00 / 3:00r

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03/27/20 8:57.8 2,250m 1:59.5

3 x 750m / 1:00r

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03/24/20 5:43.2 1,500m 1:54.4

3 x 500m / 2:00r

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03/20/20 20:00.0 4,810m 2:04.7

2 x 10:00 / 4:00r

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03/19/20 12:04.4 3,000m 2:00.7

4 x 750m / 2:00r

View workout
03/18/20 10:00.0 2,410m 2:04.4

2 x 5:00 / 2:00r

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01/06/20 3:48.0 1,000m 1:54.0 View workout
12/16/19 3:40.0 1,000m 1:50.0 View workout
09/17/19 7:42.0 2,000m 1:55.5 View workout