Brian Cayce v1:00/1:00r...7 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
168
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 124 |
July 24, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 25 | 168 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 172 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 173 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 171 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 168 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| r597 |
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Workout Graph
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