Concept2 Logbook | Log for david wilson

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david wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/19	8:29.8	2,000m	2:07.4	RowErg		View workout
10/23/19	1:57.0	571m	1:42.4	RowErg		View workout
10/23/19	1:54.6	572m	1:40.1	RowErg		View workout
10/23/19	8:44.6	2,000m	2:11.1	RowErg	warm up	View workout
10/22/19	2000m	8:59.9	2:14.9	RowErg		View workout
10/22/19	30:00	7,736m	1:56.3	RowErg		View workout
10/22/19	2500m	10:23.1	2:04.6	RowErg		View workout
10/21/19	10:00	2,222m	2:15.0	RowErg		View workout
10/21/19	30:00	7,579m	1:58.7	RowErg		View workout
10/21/19	8:54.7	2,000m	2:13.6	RowErg		View workout
10/21/19	15:00.0	3,397m	2:12.4	RowErg	1 @ 1:33.4 321 2 @ 1:35.8 313 3 @ 1:35.8 313 4 @ 1:33.4 321 5 @ 1:37.0 309 Hard morning session, as I hate morning…	View workout
10/21/19	8:44.8	2,000m	2:11.2	RowErg	warm up	View workout
10/19/19	2000m	8:24.4	2:06.1	RowErg		View workout
10/19/19	0:29.4	154m	1:35.4	RowErg		View workout
10/19/19	5x1:00/2:00r	1,586m	1:34.5	RowErg		View workout
10/19/19	2000m	8:23.2	2:05.8	RowErg		View workout
10/18/19	2000m	8:59.9	2:14.9	RowErg		View workout
10/18/19	30:00	7,568m	1:58.9	RowErg		View workout
10/18/19	14:46.2	3,599m	2:03.1	RowErg	1k @ 1:40.1 4 min rest 1k @ 2:03.0 4 min rest Really struggles this morning :-( See if the afternoon session is any bette…	View workout
10/18/19	8:45.0	2,000m	2:11.2	RowErg	warm up	View workout
10/16/19	2x500m/3:00r	3:17.6	1:38.8	RowErg		View workout
10/16/19	2000m	8:36.3	2:09.0	RowErg		View workout
10/16/19	8:21.3	2,000m	2:05.3	RowErg	Cool down	View workout
10/16/19	8:39.0	2,000m	2:09.7	RowErg	Warm up	View workout
10/16/19	23:20.0	6,169m	1:53.4	RowErg	500 @ 1:39 Rest 3 500 @ 1:38 Rest 3 500 @ 1:41 Rest 3 500 @ 1:39 Rest 3 500 @ 1:40 Rest 3	View workout

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