david wilson 1500m row
1,500
Meters
6:40.8
Time
2:13.6
Pace
90
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
March 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 30 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 29 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 31 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 31 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 29 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 29 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 31 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 817 | 29 |
| 0:26.6 | 1,200 | 2:13.0 | 149 | 812 | 29 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 835 | 32 |
| 0:26.0 | 1,400 | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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