david wilson 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
68
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
March 18, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 28 |
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