Concept2 Logbook | Log for david wilson

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david wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/19	8:14.8	2,000m	2:03.7	RowErg	warm up	View workout
11/05/19	30:00	7,228m	2:04.5	RowErg		View workout
11/05/19	5x1:30/3:00r	1,871m	1:36.2	RowErg		View workout
11/04/19	8:27.7	2,000m	2:06.9	RowErg		View workout
11/04/19	16:00.0	2,977m	2:41.2	RowErg		View workout
11/04/19	12:00.0	3,461m	1:44.0	RowErg	904 - 1:39.5 - 33 r4 875 - 1:42.8 - 31 r4 844 - 1:46.6 - 31 r4 838 - 1:47.3 - 31 r4	View workout
11/04/19	8:27.6	2,000m	2:06.9	RowErg	warm up	View workout
11/01/19	13:00.0	3,372m	1:55.6	RowErg		View workout
11/01/19	13:00.0	3,460m	1:52.7	RowErg		View workout
10/30/19	28:00.0	5,121m	2:44.0	RowErg	4m - 1:43.6 - 1158 r25 4m - 1:47.0 - 1121 r24 4m - 1:47.8 - 1113 r50 4m - 1:51.1 - 1080 r550	View workout
10/30/19	8:32.5	2,000m	2:08.1	RowErg	warm up	View workout
10/29/19	30:00	7,665m	1:57.4	RowErg		View workout
10/29/19	10:00.0	2,400m	2:05.0	RowErg		View workout
10/28/19	2x3000m/3:00r	22:28.9	1:52.4	RowErg		View workout
10/28/19	2000m	8:29.8	2:07.4	RowErg		View workout
10/27/19	5000m	20:26.0	2:02.6	RowErg		View workout
10/27/19	4:00	1,190m	1:40.8	RowErg		View workout
10/27/19	4000m	16:47.2	2:05.9	RowErg		View workout
10/25/19	13:07.7	3,024m	2:10.2	RowErg	cool down	View workout
10/25/19	14:46.7	3,134m	2:21.4	RowErg	1k @ 3:20 r4 - 774 1k @ 3:26.7 r4 - 360	View workout
10/25/19	16:33.0	4,000m	2:04.1	RowErg	warm up	View workout
10/23/19	8:40.8	2,000m	2:10.2	RowErg	cooldown	View workout
10/23/19	8:21.6	2,000m	2:05.4	RowErg	warm up	View workout
10/23/19	15:00.0	3,371m	2:13.4	RowErg	5x1r2 1) 304 - 1:38.6 - 30 2) 306 - 1:38.0 - 30 3) 309 - 1:37.0 - 30 4) 310 - 1:36.7 - 29 5) 327 - 1:31.7 - 33 15…	View workout
10/23/19	15:00.0	3,259m	2:18.0	RowErg	5x1r2 1) 316 - 1:34.9 2) 319 - 1:34.0 3) 320 - 1:33.7 4) 314 - 1:35.5 5) 305 - 1:38.3 1573m 1686r	View workout

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