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david wilson

Log

Date Workout Score Ave Comments Action
12/05/19 10:00 2,385m 2:05.7 View workout
12/04/19 10:00 2,460m 2:01.9 View workout
12/04/19 4:10 1,062m 1:58.1 View workout
12/04/19 3:00.0 534m 2:48.5

rest meters

 View workout
12/04/19 4:17.4 1,027m 2:05.3

warm up

 View workout
12/04/19 10:48.7 2,122m 2:32.8

0-2:00 - 633 - 1:34.7
2:00 - 4:00 - 391 2:33.4 rest
4:00 - 6:00 - 531 - 1:30 = 1.34.9 on 30s rest
8:00 - 10:00 - 437 - 2:17.2…

 View workout
12/04/19 1:30.0 474m 1:34.9

part of the 3x1.5AN

 View workout
12/02/19 8:25.7 2,000m 2:06.4

Cooldown

 View workout
12/02/19 12:00.0 1,950m 3:04.6

Rest meters no kudos needed!!

 View workout
12/02/19 8:00.0 2,450m 1:37.9

4x2r3
2:00.0 - 616 - 1:37.4
2:00.0 - 612 - 1:38.0
2:00.0 - 615 - 1:37.5
2:00.0 - 608 - 1:38.6

 View workout
12/02/19 8:30.2 2,000m 2:07.5 View workout
11/29/19 2x8:00/5:00r 2,203m 1:48.9 View workout
11/29/19 2x8:00/5:00r 4,427m 1:48.4 View workout
11/29/19 2000m 8:43.5 2:10.8 View workout
11/28/19 8:17.9 2,016m 2:03.4

warm up meters

 View workout
11/28/19 9:55.0 1,549m 3:12.0

rest meters

 View workout
11/28/19 10:00.0 2,891m 1:43.7

5:00 - 1480 - 1:41.3 - r32
r9:55
5:00 - 1411 - 1:46.3 - r32

 View workout
11/27/19 6x1:30/3:00r 2,762m 1:37.7 View workout
11/27/19 2000m 8:23.0 2:05.7 View workout
11/27/19 15:19.1 3,514m 2:10.7

just a gentle evening row.
754D-3E49-F13B-E691

 View workout
11/26/19 4:51 1,017m 2:23.4 View workout
11/26/19 15:00 3,672m 2:02.5 View workout
11/26/19 15:00 3,916m 1:54.9 View workout
11/26/19 1017m 4:33.7 2:14.5 View workout
11/25/19 4:18.5 1,016m 2:07.2 View workout