Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/09/19 1:00:00 30,215m 1:59.1

20'@100KS/20'@20KS/20'@40KS/158hr/89rpm/DF60

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02/09/19 5:00 2,551m 1:57.6

WU5'/134hr/90rpm/DF60

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02/08/19 5:00 2,633m 1:53.9

WU5'/140hr/94rpm/DF60

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02/08/19 4x3:00/5:00r 6,684m 1:47.7

4x(3'@85rpm/R5')/162hr/DF95

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02/08/19 5:00 2,609m 1:54.9

CD5'/152hr/79rpm/DF95

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02/06/19 5:00 2,554m 1:57.4

WU5'/135hr/91rpm/DF60

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02/06/19 45:00 22,655m 1:59.1

15'@100KS/15'@20KS/15'@40KS/154hr/89rpm/DF60

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02/06/19 5:00 2,393m 2:05.3

CD5'/145hr/85rpm/DF60

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02/05/19 6x1:00/2:00r 3,540m 1:41.6

6x1'/R2'/150hr/89rpm/590mgem/DF95

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02/05/19 5:00 2,442m 2:02.8

R5'/135hr/74rpm/DF95

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02/05/19 6x1:00/2:00r 3,512m 1:42.5

6x1'/R2'/153hr/89rpm/585mgem/DF95

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02/05/19 5:00 2,570m 1:56.7

CD5'/142gr/78rpm/DF95

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02/05/19 5:00 2,583m 1:56.1

WU5'/133hr/91rpm/DF60

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02/04/19 5:00 2,345m 2:07.9

CD5'/135hr/83rpm/DF60.
At least we are at the BikeErg again which is fine!

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02/04/19 45:07 22,444m 2:00.6

45 minutes: the graphics show the struggle to stay beneath 2:00. But after 30' the tank was empty. I did not succeed.

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02/04/19 5:00 2,594m 1:55.6

Áfter a week in bed with the flu:
WU5'/127hr/92rpm/DF60

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01/28/19 5:00 2,386m 2:05.7

CD5'/132hr/84rpm?DF60

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01/28/19 8x0:20/2:30r 1,759m 1:30.9

8x20pds/R2:30/DF150/135hr/84rpm

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01/28/19 5:00 2,541m 1:58.0

CD5'/141hr/90rpm/DF60

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01/28/19 5:00 2,565m 1:56.9

WU5'/135hr/91rpm/DF60

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01/28/19 8x0:20/2:30r 1,778m 1:29.9

8x20pds/R2:30/DF150/139hr/86rpm

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01/28/19 5:00 2,623m 1:54.3

CD5'/146hr/93rpm/DF60

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01/28/19 8x0:20/2:30r 1,773m 1:30.2

8x30pds/R2:30/DF150/138hr/85rpm

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01/27/19 5:00 2,332m 2:08.6

CD5'/2:08,6/141hr/83rpm/DF60

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01/27/19 1:00:00 30,058m 1:59.7

3x(8'10KS/12'@100KS)/1:59,7/156hr/89rpm/DF60

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