Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/27/19 5:00 2,552m 1:57.5

WU5'/1:57,4/136hr/91rpm/DF60

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01/26/19 5:00 2,569m 1:56.7

WU5'/134hr/91rpm/DF60

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01/26/19 6x0:20/2:30r 1,315m 1:31.2

6x30pds/R2:30/DF150

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01/26/19 5:00 2,590m 1:55.8

R5'/147hr/86rpm/DF60

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01/26/19 6x0:20/2:30r 1,335m 1:29.8

6x30pds/R2:30/DF150

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01/26/19 5:00 2,588m 1:55.9

R5'/145hr/87rpm/DF60

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01/26/19 6x0:20/2:30r 1,335m 1:29.8

6x30pds/R2:30/DF150

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01/26/19 5:00 2,585m 1:56.0

CD'/144hr/67rpm/DF150

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01/25/19 5:00 2,590m 1:55.8

WU5'/137hr/87rpm/DF70

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01/25/19 42:00 21,458m 1:57.4

3x(6'@10KS/8'@100KS)/154gr/91rpm/DF60

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01/25/19 5:00 2,367m 2:06.7

CD5'/142hr/84rpm/DF60

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01/24/19 5:00 2,334m 2:08.5

CD10'/131hr/83rpm/DF60

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01/24/19 200m 0:18.0 1:30.0

After 17 x 200 m (DF 125) I matched my PR. Some day …...

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01/24/19 8x0:20/2:30r 1,744m 1:31.7

8x30pds/R2:30/DF125

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01/24/19 5:00 2,569m 1:56.7

CD10'/149hr/94rpm/DF60

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01/24/19 200m 0:18.2 1:31.0

After 8 x 200 m. (DF 125) not warm enough?

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01/24/19 5:00 2,544m 1:57.9

WU10'/132hr/85rpm/DF60

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01/24/19 8x0:20/2:30r 1,732m 1:32.3

8x30pds/R2:30/DF125

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01/23/19 5:00 2,501m 1:59.9

WU5'/132hr/89rpm/DF60

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01/23/19 56:00 27,730m 2:01.1

4x(6'@10KS/8'@100KS)

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01/23/19 5:00 2,159m 2:18.9

CD5'/129hr/76rpm/DF60

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01/22/19 5:00 2,524m 1:58.8

WU5’/142hr/90rpm/DF60

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01/22/19 6x0:20/2:30r 1,257m 1:35.4

6x30pds/R2:30/DF95

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01/22/19 5:00 2,340m 2:08.2

CD5’/133hr/75rpm/DF 95

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01/22/19 6x0:20/2:30r 1,283m 1:33.5

6x30pds/R2:30/DF95

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