Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/03/19 5:00 2,281m 2:11.5

CD5'/133hr/80rpm/DF60

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03/03/19 1:00:00 30,389m 1:58.4

3 x (8'@10KS/12'@100KS)/153hr/90rpm/DF60

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03/03/19 5:00 2,558m 1:57.2

WU5'/130hr/91rpm/DF60

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03/02/19 5:00 2,061m 2:25.5

CD5'/131hr/73rpm/DF60

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03/02/19 1:00:00 30,712m 1:57.2

20'@100KS/20'@20KS/20'@40KS/155hr/91rpm/DF60

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03/02/19 5:00 2,567m 1:56.8

WU5'/134hr/91rpm/DF60

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03/01/19 5:00 2,584m 1:56.0

WU5'/140hr/92rpm/DF60

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03/01/19 56:00 28,537m 1:57.7

4 x (6'@10KP/8'@100KS)/152hr/90rpm/DF60

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03/01/19 5:00 2,025m 2:28.1

CD5'/125hr/72rpm/DF60

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02/25/19 5:00 1,912m 2:36.9

CD5'/120hr/68rpm/DF60

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02/25/19 40000m 1:21:11.2 2:01.7

2 x (10'@20KS/15'@100KS/15'@40KS)
156hr/87rpm/DF60. It is too hot in February (14˚C/57˚ F, outside)

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02/25/19 5:00 2,541m 1:58.0

WU5'/140hr/89rpm/DF60

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02/24/19 5:00 2,613m 1:54.8

WU 5'/144hr/92rpm/DF60

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02/24/19 42:00 21,366m 1:57.9

3 x (6'@20KS/8'@100KS)/156hr/90rpm/DF60

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02/24/19 5:00 2,148m 2:19.6

CD5'/132hr/75rpm/DF60

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02/23/19 5:00 2,569m 1:56.7

WU5'/134hr/91rpm/DF60

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02/23/19 45:00 22,503m 1:59.9

(15'@100KS/15'@20KS/15'@40KS)/140hr/88rpm/D60

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02/23/19 5:00 2,320m 2:09.3

CD5’/130hr/82rpm/DF60

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02/20/19 5:00 2,596m 1:55.5

WU5'/137hr/92rpm/DF60

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02/20/19 52:00 26,505m 1:57.7

4 x (5'@10KS/8'@100KS)/151hr/90rpm/DF60

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02/20/19 5:00 2,194m 2:16.7

CD5'/124hr/77rpm/DF60

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02/18/19 5:00 2,312m 2:09.7

CD5'/137hr/81rpm/DF60

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02/18/19 1:00:00 30,508m 1:58.0

3 x (10'@20KS/10'@100KS)/hr150/91rpm/DF60

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02/18/19 5:00 2,574m 1:56.5

WU5'/137hr/91rpm/DF60

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02/17/19 5:00 2,608m 1:55.0

WU5'/140hr//92rpm/DF60

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