Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/22/19 5:00 2,554m 1:57.4

WU5'/132hr/90rpm/DF60

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03/20/19 5:00 2,607m 1:55.0

WU5'/137hr/92rpm/DF60

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03/20/19 42:00 20,483m 2:03.0

3x(6'@10KS/8'@20KS)/150hr/86rpm/DF60

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03/20/19 5:00 2,123m 2:21.3

CD5'/119hr/75rpm/DF60

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03/16/19 5:00 2,595m 1:55.6

WU5'/141hr/92rpm/DF60

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03/16/19 45:00 23,066m 1:57.0

(15'@40KS/15'@10KS/15'@20KS)/155hr/91rpm/DF60

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03/16/19 5:00 2,349m 2:07.7

CD5'/141hr/83rpm/DF60

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03/14/19 30:00 14,465m 2:04.4

CD30'/145hr/85rpm/DF60

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03/14/19 30:01 15,533m 1:55.9

30'/156hr/94rpm/DF60 - almost the same speed as yesterday

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03/14/19 5:00 2,577m 1:56.4

W5'/132hr/92rpm/DF60

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03/13/19 5:00 2,264m 2:12.5

CD5'/127hr/80rpm/DF60

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03/13/19 30:00.0 15,530m 1:55.9

30'/143hr/90rpm/DF60; New PR, One step ahead!

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03/13/19 5:00 2,550m 1:57.6

WU5'/133hr/90rpm/DF60

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03/09/19 5:00.0 2,277m 2:11.7

CD5'/122hr/80rpm/2:11,8/DF60

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03/09/19 49:33.0 24,831m 1:59.7

Just ride
144hr/89rpm/1:59,7/DF60

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03/09/19 5:00.0 2,543m 1:57.9

WU5'/130hr/90rpm/1:57,9/DF60

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03/08/19 5:00 2,580m 1:56.2

WU5'/133hr/92rpm/DF60

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03/08/19 1:15:00 38,018m 1:58.3

(25'@100KS/25'@20KS/25'@40KS)/150hr/89rpm/DF60

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03/08/19 5:00 2,160m 2:18.8

CD5'/124hr/76rpm/DF60

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03/06/19 5:00 1,778m 2:48.7

CD5'/116hr/63rpm/DF60

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03/06/19 40000m 1:18:32.3 1:57.8

4 x (8'@10KS/12'@100KS)/155hr/91 rpm/DF60:
A first place and PR / WR / SB 70+

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03/06/19 5:00 2,578m 1:56.3

WU5'/134hr/92rpm/DF60

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03/04/19 5:00.0 2,115m 2:21.8

CD5'/2:21,8/124hr/74rpm/DF60/

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03/04/19 1:30:00 45,448m 1:58.8

2 x (15'@20KS/15'@100KS/15'@40KS)/150hr/89rpm/DF60

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03/04/19 5:00 2,551m 1:57.6

WU5'/135hr/91rpm/DF60

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