Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/11/19 30:01 15,141m 1:58.9

30'/1:58,9/15.141/158hr/89
rpm

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10/11/19 5:00 2,499m 2:00.0

5'/2:00,0/2.499/136hr/89rpm

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10/07/19 10:00 5,088m 1:57.9

10'/1:57,9/5.088m/143hr/90rpm

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10/07/19 18:00 9,158m 1:57.9

18'/1:57,9/9.158/152hr/90rpm

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10/07/19 18:00 9,138m 1:58.1

18'/1:58,1/9.138/157hr/90rpm

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10/07/19 10:00 4,859m 2:03.4

10'/2:03,4/4.859/149hr/86rpm

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10/06/19 10:00 5,047m 1:58.8

WU10'/1:58,8/5047m/146hr/89rpm

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10/06/19 14:00 7,071m 1:58.7

AT14'/1:58,7/7.071m/153hr/89rpm

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10/06/19 14:00 7,071m 1:58.7

AT14'/1:58,7/7.071m/158hr/89rpm

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10/06/19 10:00 5,053m 1:58.7

CD10'/1:57,7/5.053m/156hr/89rpm

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10/05/19 10:00 4,824m 2:04.3

CD10'/2:04,3/4.824m/149hr/86rpm

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10/05/19 30:00 15,326m 1:57.4

AT30'/1:57,4/15.326m/161hr/91rpm

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10/05/19 5:00 2,532m 1:58.7

WU5'/1:58,7/2.532m/139hr/99rpm

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10/02/19 10:00 5,175m 1:55.9 View workout
10/02/19 10:00 5,131m 1:56.9

WU10'/1:56,9/5.131m/144hr/91rpm

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10/02/19 10:00 5,171m 1:56.0

UT1 10'/1:56,0/5171m/153hr/92rpm

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10/02/19 10:00 5,162m 1:56.2

CD10'/ 1:56,2/5.162m/158hr/91rpm

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10/01/19 10:00 5,050m 1:58.8

WU10'/1:58,8/5050m/143hr/90rpm

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10/01/19 15:00 7,581m 1:58.7

15'UT1/1:58,7/152hr/90rpm

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10/01/19 15:00 7,602m 1:58.3

15'UT1/1:58,3/156hr/90rpm

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10/01/19 10:00 5,073m 1:58.2

CD10’/1:58,2/5.073m/155hr/90rpm

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09/28/19 10:00 5,130m 1:56.9

WU10’/1:56,9/5.130m/146hr/92rpm

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09/28/19 20:00 10,070m 1:59.1

20’/1:59,1/10.070m/160hr/90rpm

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09/28/19 10:00 4,878m 2:03.0

CD10’/2:03,0/4.878m/153hr/87rpm

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09/27/19 10:00 4,858m 2:03.5

CD10'/2:03,5/4858m/151hr/87rpm

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