Frans van Rooden 12:17 BikeErg
5,012
Meters
12:17.1
Time
2:27.0
Pace
136
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 85 |
| Revolution Count | 873 |
| Power/kg | 1.57 |
| Drag Factor | 64 |
December 23, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.1 | 5,012 | 2:27.0 | 110 | 678 | 85 | 140 |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 85 | 142 |
| 4:07.5 | 1,013 | 2:05.8 | 176 | 904 | 83 | 126 |
| 6:12.5 | 1,000 | 2:05.0 | 179 | 916 | 84 | 131 |
| 8:17.0 | 1,000 | 2:04.5 | 181 | 924 | 85 | 134 |
| 10:21.0 | 1,000 | 2:04.0 | 184 | 931 | 85 | 137 |
| 12:24.8 | 1,000 | 2:03.8 | 184 | 934 | 85 | 137 |
| 14:28.1 | 1,000 | 2:03.3 | 187 | 942 | 86 | 140 |
| 16:32.1 | 1,000 | 2:04.0 | 184 | 931 | 85 | 139 |
| 18:36.3 | 1,000 | 2:04.2 | 183 | 928 | 85 | 139 |
| 20:40.6 | 1,000 | 2:04.3 | 182 | 927 | 84 | 142 |
| 22:45.2 | 1,000 | 2:04.6 | 181 | 922 | 85 | 140 |
| 24:48.8 | 1,000 | 2:03.6 | 185 | 937 | 85 | 143 |
| 26:54.4 | 1,000 | 2:05.6 | 177 | 907 | 84 | 143 |
| 28:59.1 | 1,000 | 2:04.7 | 180 | 921 | 85 | 145 |
| 31:03.5 | 1,000 | 2:04.4 | 182 | 925 | 84 | 145 |
| 33:07.8 | 1,000 | 2:04.3 | 182 | 927 | 85 | 146 |
| 35:11.5 | 1,000 | 2:03.7 | 185 | 936 | 85 | 149 |
| 37:15.9 | -11,988 | 59:49.2.4 | -313218 | -1077673 | 85 | 148 |
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Workout Graph
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JR/2:27,0/5.012m/140hr/85rpm/65DF