Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/20/19 1:00:00 29,216m 2:03.2

60'/2:03,2/86rpm/153hr/29.216m

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05/20/19 5:00 2,551m 1:57.6

WU5'/90rpm/138hr/1:57,6

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05/19/19 30:00 15,141m 1:58.9

30'/1:58,9/87rpm/153hr

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05/19/19 5:00.0 2,544m 1:57.9

WU 5'/1;57,9/90rpm

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05/08/19 40000m 1:21:16.7 2:01.9

Another rainy day, though cycling inside

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05/08/19 5:00 2,499m 2:00.0

Warming up

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05/06/19 1:00:00 28,446m 2:06.5

And another one, because it is raining outside.

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05/06/19 30:00.0 15,360m 1:57.1

Just a first attempt, with plenty of room for better performance.

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05/03/19 50000m 1:43:35.6 2:04.3

My Half Century Challenge

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04/05/19 5:00 2,514m 1:59.3

CD 5'/144hr/88rpm/1:59,3/2.514m/DF60

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04/05/19 10:01 5,015m 1:59.8

CD10'/143hr/88rpm/5.006m/DF60

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04/05/19 30:00 15,536m 1:55.8

30'/155hr/91rpm/1:55,8/15.536m/ DF60;
close to my PR

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04/05/19 5:00 2,599m 1:55.4

WU5'/146hr/92rpm/1:55,4/2.599m/DF60

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04/03/19 5:00 2,357m 2:07.2

CD5'/128hr/83rpm/2:07,2/2.357m/DF60

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04/03/19 30:00 14,936m 2:00.5

30'/148hr/2:00,5/88rpm/14.936m/DF60

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04/03/19 31:21 15,481m 2:01.5

30'/154hr/1:56,3/91rpm/15.429m/DF60

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04/03/19 5:00 2,602m 1:55.2

WU5'/137hr/92rpm/DF60

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03/24/19 5:00 2,352m 2:07.5

CD5'/138hr/83rpm/DF60

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03/24/19 30:01 15,357m 1:57.2

30'/1:57,3/157hr/91rpm/DF60

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03/24/19 5:00.0 2,568m 1:56.8

WU5'/135hr/91rpm/DF60

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03/23/19 5:00 2,209m 2:15.8

CD5'/133h/78rpm/DF60

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03/23/19 1:00:00 30,323m 1:58.7

Tried to do a flat 60': /153hr/90rpm/DF60

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03/23/19 5:00 2,373m 2:06.4

WU5'/123hr/84rpm/DF60

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03/22/19 5:00 2,073m 2:24.7

CD5'/132hr/73rpm/DF60

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03/22/19 40000m 1:19:52.1 1:59.8

2x(10'@10KS/15'@40KS/15'@20KS)/155hr/88rpm/DF60

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