Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/17/19 4x3:00/5:00r 6,793m 1:45.9

4 x (3'@'85rpm)/R5')/162hr/DF95

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02/17/19 5:00 2,645m 1:53.4

CD5'/150hr/80rpm/DF95

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02/16/19 5:00 2,548m 1:57.7

WU5'/1:57,7/133hr/90rpm/DF60

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02/16/19 1:30:00 44,800m 2:00.5

30'@100KS/30'@20KS/30'@40KS/154hr/88rpm/DF60

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02/16/19 5:00 2,181m 2:17.5

CD5'/2:17,5/132hr/77rpm/DF60

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02/14/19 5:00 2,441m 2:02.9

WU5'/141hr/89rpm/DF60

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02/14/19 8x1:30/3:00r 6,830m 1:45.4

8x(1,5'/3'R)/156hr/87rpm/DF95

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02/14/19 5:00 2,533m 1:58.4

CD5'/145hr/77rpm/DF95

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02/13/19 5:00 2,511m 1:59.4

WU5'/133hr/89rpm/DF60

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02/13/19 1:30:00 44,736m 2:00.7

30'@100KS/30'@20KS/30'@40KS/155hr/88rpm/DF60

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02/13/19 5:00 1,970m 2:32.2

CD5'/129hr/70rpm/DF60

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02/12/19 5:00 2,549m 1:57.6

WU5'/134hr/90rpm/DF60

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02/12/19 4x3:00/5:00r 6,760m 1:46.5

4x(3'@85rpm/R5')/160hr/DF95

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02/12/19 5:00 2,602m 1:55.2

CD5'/151hr/79rpm/DF95

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02/11/19 5:00 2,162m 2:18.7

CD5'/136hr/76rpm/DF60

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02/11/19 1:00:00 30,332m 1:58.6

20'@100KS/20'@20KS/20'@40KS/157hr/89rpm/DF60

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02/11/19 5:00 2,550m 1:57.6

WU5'/136hr/86rpm/DF70

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02/10/19 5:00 2,643m 1:53.5

WU5'/139hr/93rpm/DF60

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02/10/19 6x1:00/2:00r 3,573m 1:40.7

6x(1'/R2')/154hr/90rpm/DF95

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02/10/19 5:00 2,362m 2:07.0

R5'/133hr/72rpm/DF95

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02/10/19 6x1:00/2:00r 3,551m 1:41.3

6x(1'92rpm/R2')/154hr/90rpm/DF95

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02/10/19 5:00 2,395m 2:05.2

R5'/134hr/73rpm/DF95

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02/10/19 6x1:00/2:00r 3,537m 1:41.7

6x(1'92rpm/R2')/154hr/90rpm/DF95

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02/10/19 5:00 2,205m 2:16.0

CD%'/125hr/67rpm/DF95

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02/09/19 5:00 2,192m 2:16.8

CD5'/133hr/77rpm/DF60

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