Frans van Rooden 18:00 BikeErg
9,158
Meters
18:00.0
Time
1:57.9
Pace
302
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 90 |
| Revolution Count | 1613 |
| Power/kg | 3.04 |
| Drag Factor | 62 |
October 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,158 | 1:57.9 | 213 | 1034 | 90 | 152 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 87 | 135 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 90 | 144 |
| 3:00.0 | 503 | 1:59.2 | 206 | 1009 | 88 | 144 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 89 | 147 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 89 | 148 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 89 | 149 |
| 7:00.0 | 508 | 1:58.1 | 212 | 1031 | 90 | 151 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 90 | 151 |
| 9:00.0 | 507 | 1:58.3 | 211 | 1026 | 89 | 152 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 90 | 154 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1039 | 89 | 155 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 90 | 156 |
| 13:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | 156 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 89 | 157 |
| 15:00.0 | 510 | 1:57.6 | 215 | 1039 | 90 | 158 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 90 | 159 |
| 17:00.0 | 516 | 1:56.2 | 223 | 1066 | 91 | 161 |
| 18:00.0 | 529 | 1:53.4 | 240 | 1125 | 93 | 163 |
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Workout Graph
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18'/1:57,9/9.158/152hr/90rpm