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Log

Date Workout Score Ave Comments Action
06/12/16 1:25:59.9 21,097m 2:02.2

16:09.4/7.7/19.8/25.2/8.6+4:29.2/1097 (25/6/5///4) [6.5f3] MFP**** s1430 11:13.6 = 75.9kg after.

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06/10/16 5000m 19:16.7 1:55.6

1:56.2/7.3/0//1/4/6.6//4.4/47.0 = 9:44:6/32.0 (26///5/6/5///6/7) [7.5f2] MFP**** s0700

 View workout
06/06/16 5000m 19:32.9 1:57.2

1:54.6/55.8/6.0/7.9/8.3/5/8/2:02.2/1:58.7/2.0 (25//6/5/6////7//) [7.5f2] MFP**

 View workout
05/30/16 1:00:00 15,028m 1:59.7

505/7//9///8/9/7/6/7///6/5/485/9/93/4/88/93/4/6/5////3/89/526 = 7608/420 [7.5f2] MFP****

 View workout
05/27/16 1:23.4 501m 1:23.2

5x100m 3'R 16.4/5/17.1/16.9/5 (40//35/9/44) [186/79/208/175/64] [9/8.5/10.5max/8.0/7.5] MFP**

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05/27/16 1:50.0 405m 2:15.8

warmup

 View workout
05/24/16 44:10.1 11,097m 1:59.4

1036/2/26/3/0/16/977/81/93/2/67+36/10.1" (25/6///) [PGhs7.0/153f2] 60'HD

 View workout
05/23/16 2000m 7:12.9 1:48.2

20.9/1.1/0//2/2.0/1///1.8//7/8/2.4//1//1.8/4/19.9 = 1:45.2/50.1//47.3 = 3:35.3/7.4 (29/6///8/5/7//4/8/7/5/7///4/7/8//30) [7.5/166f2] s223…

 View workout
05/22/16 39:39.7 10,000m 1:58.9

3:51.2/3.3/4.9/5.2/0/1/4:08.1/5.8/6.7/3:54.3 =. 19:30.6/20:09.0 (25//6///7/6/5/6//) s0625 MFP*

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05/15/16 6000m 23:03.2 1:55.2

1:52.7/3.4/4.1/7.4/6.7/1/7.7/5/6.6//5.8/48.4 = 7:37.6/48.0/37.4:: 2k/5k = 7:37.6/19:19.0 or 19:12.7 pro rata. (26///////////8) [MQ7.5/161…

 View workout
05/11/16 5000m 19:36.6 1:57.6

1:51.6//7.3/8.4/7.9/8.2/3/2:02.7/8/1:57.7 = 9:36.9/59.7 (25///6///////) s1300 [7.5f2] MFP***

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05/09/16 9:00.0 2,812m 1:36.0

10x1'5R. 301/17/5/9//3/06/10/3 (28/30////29//30//) s0920

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05/09/16 1:00 342m 1:27.7

(36) [8.5/179f0]

 View workout
05/07/16 7:41.3 2,000m 1:55.3

Warmdown 1:56.8/2/5.6/2.8 (23/2//3) [7.5/161f2] 173str s1855

 View workout
05/07/16 0:16.3 100m 1:21.5

(48) [9.0/189f0]

 View workout
05/07/16 500m 1:31.4 1:31.4

17.9/7/9/18.2/19.8 (34///3/0) [8.5/179f0] s1830 MFP**

 View workout
05/06/16 30:00 7,836m 1:54.8

802/796/86/7/8/74/3/1//88=+209/127 (26/5/6///////7) [MQ7.5/161f2] s1435 MFP*** 778strokes

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(51) [9.0/189f0]

 View workout
05/02/16 0:16.5 100m 1:22.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.2 100m 1:21.0

(48) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.5/193f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(40) [9.5/193f0]

 View workout