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Phil Moon

Log

Date Workout Score Ave Comments Action
10/29/16 0:49.5 300m 1:22.5

3x100/2'R 16.4/5/6 (40/7/51) [10.5maxF2]

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10/29/16 10:01.7 2,618m 1:54.9

534/29/1/16/3+6/1.7" (24//5///) [7.5f2] 60HD

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10/29/16 1:30.1 500m 1:30.1

est 18.1/17.9//18.2/0 (37) [erg11/176/8.3f1] SIRC16 MFP**** 76.7kg

 View workout
10/27/16 1:32.4 500m 1:32.4

17.9//18.4/19.1// (33/4/29/31//) [FS1/165/9.5f1] s0730 77.1kg MFP**** slight cold

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10/26/16 1:00.0 307m 1:37.7

(28)

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10/26/16 7:29.5 2,000m 1:52.3

20.7//1.1/3/2/3/2.2/3.0/1/0/2/5////2/4/2/4/1.5 = 1:45.0/52.6/7.2/4.7 = 3:37.6/51.9 (27//5/6) [FS1/168/9.0f2] 77.7kg

 View workout
10/25/16 2:14.1 750m 1:29.4

3x250 1'R 44.5//45.1

 View workout
10/24/16 39:25.1 10,004m 1:58.2

7:55.2/49.2/7.8/9.3/8:02.0+4/1.7" 10k/39:23.4 (23//4/5/4) [7.5f2] MFP*** s0420 76.3kg FMHDcramp

 View workout
10/23/16 3:00.0 769m 1:57.0

265/48/56 (24/3/2)

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10/23/16 0:33.7 200m 1:24.2

2x100/30"R 16.5/7/1 (47/6)

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10/23/16 500m 1:30.5 1:30.5

17.7/9/8.2/3/4 (34//0/3//) [8.5/179f1] 78.1kg s2230 MFP***

 View workout
10/22/16 6000m 22:54.6 1:54.5

1:49.5/52.9/5.2/6.4/7.2/5.8/2/4.7/6.6/4.8/5.5/0.5 = 7:34.1/42.9/37.4 = 11:27.1/3 19:08.6/5k (24//3/4////5/4/5/4/6) [8.0/165f2 MFP ***.…

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10/21/16 23:11.1 6,000m 1:55.9

1:53.7/4.4/7.9/7/8.2/7.7/4/6.5/7//5.1/49.2 (24/5/////////6//) [8.0/165] mfp***** 76.1kg s1000

 View workout
10/20/16 4:13.1 1,346m 1:34.0

3x1'/1'R 339/01/6 (36/27/8) [7.5] :: 4x100/30"R 17.6/18.4/2/9 [max] mfp**** 75.7kg

 View workout
10/18/16 1:00.0 328m 1:31.4

(34) [Pure Gym 5/7.0]

 View workout
10/18/16 1:32:54.2 22,551m 2:03.5

16:15.0/6.3/28.0/5.5/49.2+2551/10:40.2 (25//////) [7.0f2] HM c1:26:45 FMHD s1015 74.7kg mfp****

 View workout
10/17/16 1:28.8 500m 1:28.8

5x100/30'R 17.5/8/7/8/9 (34//41/37//) [8/9////f1]

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10/17/16 1:04.2 338m 1:34.9

Racing start

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10/17/16 1:59.0 500m 1:59.0

Warmup 75.9kg

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10/16/16 1:27.9 377m 1:56.5

Warm down

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10/16/16 3:10.4 1,000m 1:35.2

4x250/1'R 47.4/1/9.0/6.8 [7.5/161f1] (30/2/1/2) s1100 mfp*** 74.3kg

 View workout
10/16/16 3:28.1 1,000m 1:44.0

19.9/5/6/5/20.5/1.5/2.0/4/3/0.8 = 1:39.0/49.2 [7.5/161f1] (29/7) s1030 mfp*** 74.3kg

 View workout
10/15/16 0:18.7 62m 2:30.8

Warmdown... short... cramp

 View workout
10/15/16 1:25:11.5 21,101m 2:01.1

16:40.2/15:34.4/16:24.2/15:55.2/16:07.8+11801/4:21.9 (23/4/3/5//) [7.0/150f2] s1500 mfp*** 74.2kg FMHD

 View workout
10/14/16 1:00.0 327m 1:31.7 View workout