3:10.4 row on October 16, 2016

Phil Moon 3:10.4 row

1,000

Meters

3:10.4

Time

1:35.2

Pace

Calories

Average Watts	406
Calories Per Hour	1696

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250/1'R 47.4/1/9.0/6.8 [7.5/161f1] (30/2/1/2) s1100 mfp*** 74.3kg