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Phil Moon

Log

Date Workout Score Ave Comments Action
11/24/16 2:00.0 520m 1:55.3

Warmup

 View workout
11/22/16 100m 0:15.9 1:19.5

***PBT*** (60) [FS3/196/9.0f0] mfp*** s0815 76.5kg

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11/22/16 1000m 3:21.4 1:40.7

***PR*** 19.0/4/3/9/20.3/9/1.1//0.5/0 = 1:37.9/43.6 (32/28/31/27/30/29//6/9/30) = (29) [FS3/180?/8.0f1] mfp*** s0745 76.5kg

 View workout
11/22/16 2:00.0 520m 1:55.3

Warmup 76.5kg

 View workout
11/17/16 3:35.2 1,000m 1:47.6

44.6/3.6/4/1/0.6 (27/8/9/8/30) [FS3/7.0/158f1] MFP**** Good negative splits all the way sorting strain.

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11/17/16 0:40.2 155m 2:09.6

500m HD - slight abdominal muscle strain

 View workout
11/16/16 0:16.3 100m 1:21.5

(55) [FS3/9.5/202/f0]

 View workout
11/16/16 0:41.6 250m 1:23.2

16.3/6 +8.7 647/612/532W (48/3/1)

 View workout
11/16/16 100m 0:15.9 1:19.5

***PR*** (53) [FS3/9.5/202f0] 15.8->15.9 Wmax 788

 View workout
11/16/16 100m 0:16.0 1:20.0

***PBT*** 15.9->16.0 1:16best (56)56D43889d941a87a

 View workout
11/16/16 5:27.3 1,461m 1:52.0

3:38.0+1:49.0/461m (25/4) [FS3/184/8.5f2] 77.1kg mfp*** s1630

 View workout
11/15/16 0:16.4 100m 1:22.0 View workout
11/15/16 100m 0:16.0 1:20.0

***PB*** (53) [FS3/9.9/200] mfp***

 View workout
11/15/16 1:00 352m 1:25.2

(40) [FS3/183/8.5f1] s0800 MFP*** 76.9kg 3 hrs sleep brand new machine 353->352

 View workout
11/14/16 6:30.1 1,738m 1:52.2

3:35.0/2:55.2 (26/4) back still a little weak MFP*** s2000 77,1kg

 View workout
11/10/16 4:33.8 1,526m 1:29.7

4x1'/8'R/2x100/3'R 346PBT/32/5/13 16.4/8 MFP*** 76.4kg

 View workout
11/09/16 5000m 19:10.3 1:55.0

3:39.1/54.3/5.9/4.8/46.3 (25//6///) [8.5f2] MFP**** s0645 77.1kg

 View workout
11/08/16 1:57.1 700m 1:23.6

3x100/3'R//5'R//2x200/4'R 16.6/2/3::33.7/4.3 [FS1/max] 77.1kg 10/6/6x190LP

 View workout
11/07/16 23:13.2 6,000m 1:56.1

3:47.1/51.2/8.3/5.5/4.3/46.7 = 9:36.6/5 & 7:38.3/19:26.5 (24/5////6) [8.5/175] s0610 77.7kg mfp**

 View workout
11/05/16 1:25.4 351m 2:01.6

warmdown

 View workout
11/05/16 3:28.7 1,000m 1:44.3

19.9/5/6/8/20.5/1.2/2.5/7/4/0.6 (27/8/7//6/5/4/6/7/9) mfp*** s0815 75.4kg

 View workout
11/04/16 23:10.9 6,000m 1:55.9

3:39.7/55.4/4.4/6/3.9/2.9 = 7:35.1::19:18.0 (25/4/5///6) 574str [8.0f2] MFP*** s0610 75.4kg

 View workout
11/03/16 2:21.3 800m 1:28.3

2x300 52.9/4.0::2x100 16.4// 76.1kg

 View workout
11/02/16 23:05.8 6,000m 1:55.4

3:41.9/53.6/4.2/3.2/6/49.3::7:35.5::19:16.5 (24////5//) 563str [FS1/166/9.0f2] MFP**** s1630 77.2kg

 View workout
11/01/16 2:15.0 767m 1:28.0

3x45"/8'R 257/4/6 (35). Encouraging pace, albeit with a flying start.

 View workout