Sign Up
10,116,469
Lifetime Meters
275,499
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
07/21/16 0:32.8 200m 1:22.0

16.4// all 21/7@Stan's

Run22or3/7 ValFg 68' est 11km hilly, rough

 View workout
07/21/16 1:00.0 335m 1:29.5

(34) [MTPd8.0/182f2!] s0915

 View workout
07/21/16 19:13.6 5,000m 1:55.3

1:49.7/55.29/6.8/7/7.3/6.9/7.7/6.9/0.4 = 9:34.3/9.3 (26////7//6//7//) [MTPd6.6/156f2] s0830 MFP****
Run 14/7 SR 65' est 12km

…		 View workout
07/08/16 12:56.8 3,306m 1:57.4

1:56.5/0/8/2:07.7 1' slow, 1' sub-1:50

 View workout
07/08/16 0:33.9 200m 1:24.7

17.0/16.9 (42/3) 2x100

 View workout
07/08/16 10:57.7 2,784m 1:58.1

1:57.0/8/9.9 (25)

 View workout
07/07/16 51:15.5 12,995m 1:58.3

1:57.0/2/8.2/1/7.7/2:00.6/5 (24/5/4/5////) [7.5f2] MFP** HMHD s1930

 View workout
07/05/16 5000m 19:13.1 1:55.3

1:52.4/6.5/4.4/6.3/2/6/7.3/6.3/5.9/1.1 = 9:35.8/7.3 (26//7/6//7///6/7//) [7.5f2] MFP**** s0800 74.8kg

 View workout
07/04/16 1:00:01.2 15,486m 1:56.2

1:56.4/5.3/6.4/9 (25/6/5//) [7.5f2] HMHD = 15479m/60' 7766/30' 38:40/10k s2245 MFP**** 75.0kg after this

 View workout
07/03/16 10000m 38:25.7 1:55.2

1:52.1/3.8/2.9//4.4/5.7/5/6.0/7/1/5.0/7.2/3/6.3/2/7.2/6.9/7/6/0.3 = 19:06.1/19.6 = 22:58.3/6k = 7836/30' (26/5////////6) [7.5f2] s18…

 View workout
07/02/16 47:20.9 11,678m 2:01.6

1:59.0/2:00.3/2.1/2/1.7/4.9 HDHM (26////5//) [7.5f2]

 View workout
06/30/16 4:22.6 1,068m 2:02.9

Paddling

 View workout
06/30/16 1:00:00.0 15,264m 1:57.9

1:56.9//9.0/2 23:24/7695/38:59 (25////) [7.5f2] s0300

 View workout
06/28/16 10:08.6 2,587m 1:57.6

(24) 10k HD

 View workout
06/27/16 44:12.7 11,290m 1:57.4

7:47.7/8.1/7.1/51.0/9+1290/5:06.9 HDHM 19:30/23:22.9/7695/39:05.8 (25/4//5//4) [7.5f2] mfp****

 View workout
06/26/16 10000m 38:55.2 1:56.7

1:55.3/7.0/4/5/0/5/6.6/7.3///4/6.8/7.1/6.9/8/7.1/2//8/0.6 = 19:30.2/24.9 (26/////) [7.5/168F2]mfp**** s1100 no bfast

 View workout
06/23/16 1000m 3:29.1 1:44.5

19.7/5/6//20.0/2.6/8/9/7/19.9 (30/28///30/27/4/6//30) [7.5f2] s0830 MFP***

 View workout
06/22/16 7:09.0 1,818m 1:57.9

(25)

View workout
06/21/16 39:39.4 10,000m 1:58.9

1:58.0/4/2//7/6//7.4/8/6.6/5/8/2:03.44.5/0.6/1:58.8/2:00.9/7.2/4.5/1:45.6 (24/5///)

 View workout
06/16/16 20:07.4 5,129m 1:57.7

(25)

View workout
06/15/16 40:21.7 10,000m 2:01.0

1:57.3/6.9/7.1/8.0//4/2:00.7/3.6/0/7/6/4.4/3.6/0/0.4/3.0/4.0/4/0.1/1:58.7 (25/6////) [7.5f2]

View workout
06/14/16 1:07.9 400m 1:24.8

4x100 17.0/16.9/8/17.2 (49/3//38)

 View workout
06/14/16 17:00.3 4,344m 1:57.4

1hr HD 4' 1037/23/14/6+254/1:00.3 (25)

View workout
06/13/16 10000m 39:27.6 1:58.3

1:55.1/0/3.7/6.9/7.7/0/3/0/4/2/8.5/2:01.9/3.5/4.5/3.4//0.9/1:57.7/8.4/1.1 (26///5/7) [7.5f2] MFP**** s0700 75.4kg after

 View workout
06/12/16 10:23.2 2,247m 2:18.6

Warmdown

 View workout