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Log

Date Workout Score Ave Comments Action
10/14/16 7:53.7 2,012m 1:57.7

3:55.3/1 60' HD (24/5) [7.5] mfp** 75.1kg

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10/13/16 1:10.0 400m 1:27.5

2x200 rolling (relay)

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10/13/16 1:00.0 324m 1:32.5

(31) Ref 3x7-a-side 12/10

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10/13/16 14:25.0 3,709m 1:56.6

3:49.7/52.5/4.4/709/2:48.3 (26) [FS1/c150/8f2] s0715 mfp*** 74.6kg

 View workout
10/11/16 39:25.6 10,000m 1:58.2

3:51.3/3.6/4:00.8/6/4/3.0/3:59.2/6.6/4.1/46.0 = 19:46.7/38.9 (25////////6/7) [7.5f2] s2230 mfp*** 75.6kg

 View workout
10/11/16 1:33.1 500m 1:33.1

18.1/0/4/19.2/3 (33//29/31/28) [FS1maxF1] s0800 mfp*** 76.4kg

 View workout
10/10/16 6:50.1 2,000m 1:42.5

4x500/2'R 1:39.0/43.6/2/4.4 [7.5f2] (29/8/7//) mfp*** s0630 76.4kg

 View workout
10/09/16 5:00.0 1,527m 1:38.2

5x1'/1'R 308/4/7/4// (29/30/29/8/9) [7.5f2] s0930 75.4kg mfp**

 View workout
10/07/16 9:46.2 3,000m 1:37.7

4x500/3'R 1:36.8/40.6/2.9/5.7 = 6:46.0
18.2/9.3/5/9/20.0. 76.1kg
19.3/8/20.5/4/6 (28//27//)
19.8//20.7/1.4/2
20.1/5/…

 View workout
10/06/16 1000m 3:27.1 1:43.5

19.4/7/8/20.0/7/1.4/8//6/20.9 (28/7/6//) [FS1/max176f1] mfp**** 74.7kg

 View workout
10/05/16 26:19.2 6,568m 2:00.2

1021/15///8/25+459/2:19.2 = 23:34.1/6k (23////4//) s1605 mfp*** 74.7kg

 View workout
10/04/16 500m 1:32.9 1:32.9

18.1/2/4/6/19.6 [FS2/156/max/f2] (33/0/3/2/1] mfp**** 156 too low s0810 74.6kg

 View workout
10/02/16 21097m 1:26:29.2 2:02.9

3:57.9/6.9/9.2/7/4:03.3/5.3/6/6.3/5.2/6/9.6/6.9/8/2.1/5.8/12.1/8.6/13.4/2.9/4.0+22.6/97m = 19:57.0/5k; 14750/60' (24/5////) [156/7.0…

 View workout
09/29/16 6:00.0 1,832m 1:38.2

6x1'+3'R 323/05/6/3/298/7

 View workout
09/28/16 39:55.1 10,000m 1:59.7

3:50.1/5.2/1/4:04.6/6.9/0.7/1.8/2.8/1.8/3:56.2 (24///5/6) [FS1/156/8f2] 74.5kg

 View workout
09/27/16 1:00.0 341m 1:27.9

(33) [FS2max156] mfp*** s0750

 View workout
09/22/16 6:00.0 1,750m 1:42.8

6x1 min 4 min rest
Warmup/20 strokes only/4x Full On

 View workout
09/21/16 11:48.9 3,000m 1:58.1

3:54.0/7.2/7 (25///)

 View workout
09/20/16 2000m 7:33.4 1:53.3

1:50.3/1.9/2:01.2/1:50.0 [FS2max151f2] (25///7) MFP**** 74.7kg

 View workout
09/19/16 39:38.4 10,000m 1:58.9

1:53.3/7.2/6.6/7/6/2:00.5/1.5/1:59.9/4/0/2:00.0/1:58.8/9.4/2:01.1/0.3/1.0/5/0.8/6/1:54.2 (25/4/5//) [7.5f2] mfp*** 75.7kg

 View workout
09/18/16 8:04.4 2,110m 1:54.7

(25) [7.5f2] HMHD mfp** 74.7kg

 View workout
09/15/16 100m 0:17.0 1:25.0

(35)[FS2maxf1]

 View workout
09/15/16 500m 1:35.7 1:35.7

18.4/7/19.3/5/7 [FS2maxf2] (33/29/8/31/27) MFP*** s0730 74.6kg

 View workout
09/14/16 20:04.5 5,005m 2:00.3

3:50.9/4:02.8/3.7/10.1/3:55.5 + 5m/1.6" [FS2/max/f2] (25///4//) MFP*** s1615 10kHD cold/sore throat 75.2kg@0730

 View workout
09/12/16 1:48.4 500m 1:48.4

20.8/7/1.8/2.0/3.0 (26//5//3) s2058

 View workout