500m row on October 23, 2016

Phil Moon 500m row

500

Meters

1:30.5

Time

1:30.5

Pace

Calories

Average Watts	472
Calories Per Hour	1925

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

17.7/9/8.2/3/4 (34//0/3//) [8.5/179f1] 78.1kg s2230 MFP***