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Phil Moon 19:13.6 row

5,000

Meters

19:13.6

Time

1:55.3

Pace

347

Calories

Average Watts228
Calories Per Hour1084

July 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:49.7/55.29/6.8/7/7.3/6.9/7.7/6.9/0.4 = 9:34.3/9.3 (26////7//6//7//) [MTPd6.6/156f2] s0830 MFP****
Run 14/7 SR 65' est 12km