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Log

Date Workout Score Ave Comments Action
08/23/25 1000m 2:15.8 1:07.9

Started off as 1k high-rate piece, but opted to do only 500m instead of high-rate

 View workout
08/23/25 1000m 5:26.2 2:43.1 View workout
08/23/25 1000m 5:09.0 2:34.5 View workout
08/22/25 1000m 5:41.1 2:50.5 View workout
08/22/25 500m 2:49.4 2:49.4 View workout
08/22/25 500m 2:02.1 2:02.1 View workout
08/22/25 1000m 5:45.8 2:52.9 View workout
08/22/25 500m 3:19.7 3:19.7 View workout
08/22/25 500m 0:54.6 0:54.6

Oars got too slippery from splash, so I cut this 500m piece short.

 View workout
08/22/25 1000m 5:50.7 2:55.3 View workout
08/22/25 500m 2:56.8 2:56.8 View workout
08/22/25 500m 2:04.1 2:04.1 View workout
08/22/25 1000m 5:47.4 2:53.7 View workout
08/22/25 500m 2:57.8 2:57.8 View workout
08/22/25 1000m 2:16.2 1:08.1

Tried to do 1k at high-rate, but wasn't accustomed to rowing Amenbo any longer. Instead, this was actually a 500m high-rate piece.

View workout
08/22/25 1000m 5:43.3 2:51.6 View workout
08/22/25 1000m 5:13.3 2:36.6 View workout
08/19/25 1000m 5:29.0 2:44.5 View workout
08/19/25 1000m 5:26.6 2:43.3 View workout
08/19/25 1000m 5:38.3 2:49.1 View workout
08/19/25 500m 2:54.1 2:54.1 View workout
08/19/25 500m 2:03.6 2:03.6 View workout
08/19/25 1000m 5:51.7 2:55.8 View workout
08/19/25 500m 2:43.2 2:43.2 View workout
08/19/25 500m 2:05.6 2:05.6 View workout