Norman Oro 1000m on-water row
1,000
Meters
2:15.8
Time
1:07.9
Pace
156
Calories
| Average Watts | 1118 |
|---|---|
| Calories Per Hour | 4147 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
August 23, 2025 06:38:32
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Started off as 1k high-rate piece, but opted to do only 500m instead of high-rate