Norman Oro 500m on-water row
500
Meters
0:54.6
Time
0:54.6
Pace
117
Calories
| Average Watts | 2150 |
|---|---|
| Calories Per Hour | 7700 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
August 22, 2025 07:08:51
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Oars got too slippery from splash, so I cut this 500m piece short.