Norman Oro 1000m on-water row
1,000
Meters
2:16.2
Time
1:08.1
Pace
156
Calories
| Average Watts | 1108 |
|---|---|
| Calories Per Hour | 4114 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
August 22, 2025 06:40:58
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Tried to do 1k at high-rate, but wasn't accustomed to rowing Amenbo any longer. Instead, this was actually a 500m high-rate piece.