Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/28/22 8000m 35:51.9 2:14.4

HB end 145

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10/27/22 3x2000m/2:00r 24:27.5 2:02.2

3x2000m/2:00r October C2 CTC

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10/26/22 8x1:00/1:00r 2,215m 1:48.3

8x1:00/1:00r

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10/26/22 4x750m/3:00r 11:22.5 1:53.7

4x750m/3:00r

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10/25/22 5000m 21:46.5 2:10.6 View workout
10/23/22 30:00 7,125m 2:06.3

30:00 TT HB end 159

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10/22/22 5000m 21:24.9 2:08.4 View workout
10/21/22 5x200m/1:30r 3:20.8 1:40.4

5x200m/1:30r

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10/21/22 5x400m/2:00r 7:16.7 1:49.1

5x400m/2:00r

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10/20/22 5x1200m/2:00r 24:17.1 2:01.4

5x1200m/2:00r

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10/19/22 8x500m/2:00r 15:03.4 1:52.9

8x500m/2:00r

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10/18/22 7000m 31:24.1 2:14.5

DF211 HB end 154

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10/17/22 6x1000m/2:00r 24:21.5 2:01.7

6x1000m/2:00r

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10/16/22 6x167m/1:30r 3:24.5 1:42.0

6x167m/1:30r DF209

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10/16/22 6x333m/1:15r 7:17.1 1:49.3

6x333m/1:15r DF209

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10/14/22 4000m 17:40.7 2:12.5

DF207

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10/13/22 8x500m/2:00r 15:10.8 1:53.8

8x500m/2:00r

View workout
10/10/22 6x167m/1:30r 3:28.1 1:43.8

6x167m/1:30r

View workout
10/10/22 6x333m/1:35r 7:19.0 1:49.8

6x333m/1:35r

View workout
10/09/22 7000m 32:11.2 2:17.9

HR zone 3 (118-136) for 90% of the piece

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10/08/22 6000m 25:19.4 2:06.6

6k TT HB end 168

View workout
10/07/22 10x143m/1:30r 4:59.3 1:44.6

10x143m/1:30r

View workout
10/07/22 6x333m/1:45r 7:21.4 1:50.4

6x333m/1:45r

View workout
10/06/22 16x300m/0:05r 21:28.0 2:14.1

16x300m/0:05r

View workout
10/05/22 8x500m/2:00r 15:16.8 1:54.6

8x500m/2:00r

View workout