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Log

Date Workout Score Ave Comments Action
11/12/22 1:00 301m 1:39.6

TT SB

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11/12/22 500m 1:44.8 1:44.8

TT SB

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11/11/22 12x250m/0:30r 12:01.5 2:00.2

12x250m/0:30r

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11/11/22 24:00 5,414m 2:12.9

Continuous 12 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 151 HR End 142

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11/10/22 5:01 1,078m 2:19.6

CD R20 HR End 135

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11/10/22 4x750m/3:00r 11:15.8 1:52.6

4x750m/3:00r

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11/09/22 10x250m/0:30r 10:07.1 2:01.4

10x250m/0:30r

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11/09/22 20:00 4,499m 2:13.3

Continuous 10 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 144 HR End 140

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11/08/22 6x0:20/1:20r 604m 1:39.3

6x0:20/1:20r

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11/08/22 6x167m/1:10r 3:27.8 1:43.6

6x167m/1:10r - on 5th rep chain made a loud cracking noise so took a few secs to recover

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11/08/22 7x1:10/1:10r 2,279m 1:47.5

7x1:10/1:10r STAY

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11/07/22 12:00 2,746m 2:11.0

Continuous 6 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 142 HR End 137

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11/07/22 2000m 8:04.6 2:01.1

R24

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11/07/22 v250m/0:45r...12 3,000m 2:01.2

WoD 12 x (250m/0:45r)

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11/06/22 6000m 24:47.9 2:03.9

SB 6k TT HB End 167

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11/05/22 3333m 14:56.4 2:14.4

WoD

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11/05/22 11x0:20/1:20r 1,029m 1:46.8

11x0:20/1:20r 10th rep: Fell off seat on 1st stroke!

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11/05/22 1000m 3:39.7 1:49.8

SB Club CMC

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11/04/22 3x2000m/2:00r 25:54.6 2:09.5

3x2000m/2:00r

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11/03/22 8x500m/2:00r 14:58.2 1:52.2

8x500m/2:00r

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11/02/22 6000m 26:28.6 2:12.3

HB End 154

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11/01/22 12:02 2,847m 2:06.8

Continuous 12 x (30s 1:51.2 /30s c.2:30) VO2 Max Session

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10/30/22 5000m 20:35.1 2:03.5

SB HB End 162

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10/29/22 5:01 1,116m 2:14.9

Cool Down (CD) End HB 135

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10/29/22 10:00 2,392m 2:05.4

Continuous 10 x (30s 1:51.3 /30s c.2:30) VO2 Max Session

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