Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/22	16x0:30/r	2,629m	3:02.5	BikeErg	16x0:30/r Changed DF every 4 reps DF150/125/100/75 & every 1st & 3rd cadence 80RPM to 70 RPM - DF 100 felt best	View workout
11/19/22	5:00	1,088m	2:17.8	RowErg	CD R20 HR end 133	View workout
11/19/22	2000m	7:39.2	1:54.8	RowErg	SB	View workout
11/19/22	4:00	902m	2:13.0	RowErg	WU	View workout
11/18/22	21:00	4,983m	2:06.4	RowErg		View workout
11/17/22	5:00	1,077m	2:19.2	RowErg	CD R20 HR end 128	View workout
11/17/22	8x500m/2:00r	14:50.8	1:51.3	RowErg	8x500m/2:00r	View workout
11/17/22	4:00	892m	2:14.5	RowErg	WU	View workout
11/16/22	1:00	214m	2:20.1	SkiErg	TT SB	View workout
11/16/22	2:34	1,021m	2:30.9	BikeErg	CD	View workout
11/16/22	10000m	19:49.4	1:58.9	BikeErg	TT SB	View workout
11/16/22	30:00	6,753m	2:13.2	RowErg	Cont. 12 x (1:15 @ 2:01.3 / 1:15 @ c.2:30) Max HR 148 HR End 140	View workout
11/15/22	1:00	195m	2:33.8	SkiErg		View workout
11/15/22	5:00	1,083m	2:18.5	RowErg	CD R20 HR end 129	View workout
11/15/22	6x100m/1:20r	1:56.1	1:36.7	RowErg	6x100m/1:20r 1:31:0 MIN	View workout
11/15/22	6x200m/1:20r	4:03.6	1:41.5	RowErg	6x200m/1:20r R43x2/R41x4	View workout
11/15/22	7x1:10/1:10r	2,285m	1:47.2	RowErg	7x1:10/1:10r	View workout
11/15/22	4:00	883m	2:15.9	RowErg	WU	View workout
11/15/22	v2000m/1:00r...4	8,000m	2:09.1	BikeErg	WOD v2000m/1:00r...4 BikeErg 1st go at it - changed DF 1-3 (DF64)	View workout
11/14/22	30:00	6,778m	2:12.7	RowErg		View workout
11/13/22	30:00	7,206m	2:04.8	RowErg	SB HR End 166	View workout
11/12/22	6:04	1,273m	2:23.1	RowErg	CD HB End 130	View workout
11/12/22	100m	0:18.9	1:34.5	RowErg	SB MIN Pace 1:30 DF208	View workout
11/12/22	100m	0:19.1	1:35.5	RowErg		View workout
11/12/22	100m	0:19.5	1:37.5	RowErg		View workout

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