Peter Gleaves 16x0:30/r BikeErg
2,629
Meters
8:00.0
Time
3:02.5
Pace
79
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,629 |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 47 |
| Revolution Count | 381 |
| Power/kg | 0.64 |
| Drag Factor | 75 |
November 19, 2022 14:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,629 | 3:02.5 | 58 | 497 | 47 | 122 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 74 | 119 |
| 0:30.0 | 46 | 10:52.1 | 1 | 304 | 12 | 120 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 68 | 118 |
| 0:30.0 | 140 | 3:34.2 | 36 | 422 | 38 | 139 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 78 | 121 |
| 0:30.0 | 55 | 9:05.4 | 2 | 307 | 14 | 138 |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | 117 |
| 0:30.0 | 90 | 5:33.3 | 9 | 332 | 26 | 119 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | 120 |
| 0:30.0 | 50 | 10:00.0 | 2 | 305 | 14 | 119 |
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | 125 |
| 0:30.0 | 133 | 3:45.5 | 30 | 404 | 42 | 120 |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 132 |
| 0:30.0 | 56 | 8:55.7 | 2 | 307 | 18 | 119 |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 70 | 119 |
| 0:30.0 | 35 | 14:17.1 | 1 | 301 | 10 | 120 |
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Workout Graph
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16x0:30/r Changed DF every 4 reps DF150/125/100/75 & every 1st & 3rd cadence 80RPM to 70 RPM - DF 100 felt best