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Log

Date Workout Score Ave Comments Action
11/28/22 30:00 6,677m 2:14.7

30R20 HR End 146

 View workout
11/27/22 1:00:00 13,236m 2:15.9

SB

 View workout
11/26/22 10x500m/1:00r 9:34.2 1:54.8

10x500m/1:00r

 View workout
11/26/22 1:00 242m 2:03.9

1:00

 View workout
11/26/22 5:00 1,029m 2:25.7

5:00 CD R20 HR End 127

 View workout
11/26/22 6x100m/1:20r 1:57.7 1:38.0

6x100m/1:20r MIN Pace 1:33

 View workout
11/26/22 5x200m/1:20r 3:24.5 1:42.2

5x200m/1:20r

 View workout
11/26/22 5:00 1,062m 2:21.2

5:00 WU

 View workout
11/25/22 6x1:00/1:00r 3,139m 1:54.6

1:00/1:00r

 View workout
11/25/22 1:00 236m 2:07.1 View workout
11/25/22 1000m 4:28.0 2:14.0 View workout
11/25/22 8x1:00/1:00r 2,014m 1:59.1

8x1:00/1:00r

 View workout
11/25/22 v3:00/1:00r...5 3,495m 2:08.7

v3:00/1:00r...10

 View workout
11/24/22 4:00 823m 2:25.8 View workout
11/24/22 v2000m/2:00r...4 5,000m 1:58.2

CTC v2000m/2'r/1500m/1:30r/1000m/1'r/500m

 View workout
11/24/22 4:00 859m 2:19.6 View workout
11/23/22 1:00 221m 2:15.7 View workout
11/23/22 20:00 4,506m 2:13.1 View workout
11/22/22 5:00 1,085m 2:18.2

CD R20 HR end 135 DF192

 View workout
11/22/22 6x100m/1:20r 1:58.6 1:38.8

6x100m/1: 20r 1:31:0 MIN DF194

 View workout
11/22/22 5x200m/1:20r 3:26.1 1:43.0

5x200m/1:20r DF193

 View workout
11/22/22 6x1:20/1:20r 2,190m 1:49.5

6x1:20/1:20r DF192

 View workout
11/22/22 4:00 886m 2:15.4

WU

 View workout
11/21/22 10000m 44:29.2 2:13.4 View workout
11/20/22 30:00 6,818m 2:12.0

Cont. 10x(1:30 sub2:00/1:30r @ 2:30)

 View workout