Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/23/21 3000m 11:42.8 1:57.1 View workout
09/22/21 4x500m/3:30r 7:06.9 1:46.7

DF177

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09/21/21 4x125m/1:40r 1:33.1 1:33.1 View workout
09/21/21 4x125m/2:30r 1:34.8 1:34.8 View workout
09/21/21 2500m 9:31.5 1:54.3 View workout
09/20/21 4x875m/3:30r 13:11.5 1:53.0 View workout
09/20/21 2500m 9:40.0 1:56.0 View workout
09/19/21 4x1000m/4:00r 15:37.1 1:57.1 View workout
09/19/21 4x500m/2:00r 7:29.7 1:52.4 View workout
09/19/21 590m 2:21.4 1:59.8 View workout
09/16/21 3000m 11:47.9 1:57.9

SB done on continuous intervals - 6 x 250/250R - aim was 1:57 for intervals and <2:09 for recoveries - achieved - last 250 did 125 rec…

View workout
09/16/21 4x875m/3:00r 13:31.8 1:55.9 View workout
09/15/21 750m 2:38.3 1:45.5 View workout
09/15/21 6x1:20/1:20r 2,237m 1:47.2 View workout
09/13/21 4x750m/3:00r 11:33.9 1:55.6 View workout
09/12/21 6x1:20/1:20r 2,217m 1:48.2 View workout
09/11/21 3000m 12:01.7 2:00.2 View workout
09/10/21 6x1:10/1:10r 1,967m 1:46.7 View workout
09/09/21 4x750m/3:00r 11:40.8 1:56.8 View workout
09/09/21 0:38 157m 2:03.8 View workout
09/08/21 4x0:30/2:30r 623m 1:36.3 View workout
09/07/21 4x750m/3:00r 11:46.2 1:57.7 View workout
09/06/21 6x1:10/1:10r 1,942m 1:48.1 View workout
09/06/21 575m 2:04.4 1:48.1 View workout
09/06/21 500m 1:47.9 1:47.9 View workout