Peter Gleaves 4000m row
4,000
Meters
17:40.7
Time
2:12.5
Pace
238
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 207 |
October 14, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 20 | 136 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 121 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 127 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 20 | 133 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 136 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 20 | 139 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 20 | 142 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 20 | 144 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 20 | 147 |
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DF207