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Log

Date Workout Score Ave Comments Action
03/15/22 v10:00/2:00r...6 13,419m 2:14.1

6 sessions of 10 mins with 2 min slow pace interval per session

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03/14/22 2x6000m/2:00r 55:13.5 2:18.0 View workout
03/12/22 10000m 44:27.3 2:13.3

Fastest10Km dash ever by 26 secs 💪🏻💪🏻💪🏻

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03/07/22 v1:00:00/5:00r...2 16,125m 2:19.5

4- st row of 2022 ; 75 mins of rowing 1 x 60 mins then 5 mins of slow pace , then 1 x 15 mins

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03/06/22 v5:00/3:00r...5 19,338m 2:19.6

40 th row of 2022; 1hr30 min in 5 intervals ( between 22 -28 spm) with 3 min slow pace breaks

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03/04/22 1:00:00 13,057m 2:17.8

Did not connect ErgData to pm5

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03/02/22 3x30:00/5:00r 19,450m 2:18.8

39th row of 2022 3 sessions of 30 mins with 5 mins slow pace interval

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02/28/22 2x5000m/2:00r 48:26.1 2:25.3 View workout
02/26/22 2000m 8:22.1 2:05.5

36th row of 2022; 2 Km dash 4 .7 sec faster than previous effort , i am improving 💪🏻

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02/25/22 v10000m/5:00r...4 27,000m 2:20.8

35 th row of2022 , another foxy specials 2x 10Km , 1 x 5Km & 1 x 2 Km with 5 min slow pace interval per sessions 💪🏻💪🏻😉❤️🤪 not bad af…

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02/23/22 10000m 44:42.3 2:14.1

34 th row of 2022 ; 10 Km 23 sec faster than Monday row 💪🏻👍

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02/21/22 10000m 45:05.4 2:15.2

33th row of 2022 ; 10 Km row @ circa 45.05 mins 💪🏻🤪

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02/19/22 6x2000m/2:00r 54:35.1 2:16.4

32 nd row of 2022 ; 6 sessions of 2 Km with 2 min slow pace interval: 1Km @ 22spm , 500 m @ 24 spm , 250 m @ 26spm & 250m @ 28 spm

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02/17/22 4x12:00/3:00r 10,338m 2:19.2

31 st row of 2022 ; 4 sessions of 12 mins with 3 min slow pace interval

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02/16/22 2x30:00/6:00r 12,962m 2:18.8 View workout
02/14/22 2000m 8:26.8 2:06.7

29 th row of 2022 ,2Km dash fast time recorded

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02/13/22 11112m 52:28.4 2:21.6

29th row of 2022

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02/12/22 2x6000m/4:00r 55:31.0 2:18.7

28th row of 2022 ; 2 sessions of 6 Km : 3Km @ 24 spm , 2 Km @ 26 spm & 1Km @ 28 spm

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02/11/22 5x10:00/2:00r 11,004m 2:16.3

28th row of 2022 ; 5 sessions of 10 mins with 2 mins slow pace intervals

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02/09/22 v3:00/1:00r...11 20,649m 2:21.7

27th row of 2022 ; foxy special 4 x 3 mins with 1 min interval, 2 x 4 Km with 4 min interval & 5 x 2 Km with 2 min interval

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02/07/22 1:00:00 12,566m 2:23.2

26th row of 2022; 1hr row 1st 5 mins 22 spm , 2nd 5 mins 26 spm , 3rd 5 mins 22 spm , 4th 5 mins 26 spm , 5th 5 mins 22 spm , 6 th 5 mins…

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02/06/22 3x15:00/3:00r 9,483m 2:22.3

25 th of 2022 3 x 15 mins ; 5 mins 20spm , 4 mins 22spm , 3 mins 24spm, 2mins 26spm & 1 min 28 spm

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02/04/22 3x5000m/3:00r 1:11:05.6 2:22.1

24th row of 2022 3 x 5 Km 1Km @ 24spm, 1Km @ 22spm, 1km @ 24spm. 1Km @26spm & 1Km @ 24spm

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02/02/22 2x21:00/4:00r 9,095m 2:18.5

23rd row of 2022 2 x 21 mins with 4 min slow pace intervals;6 mins @ 20 spm, 5 mins @22spm, 4 mins@ 24spm, 3 mins @ 26spm, 2miins @28spm…

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01/31/22 30:00 6,534m 2:17.7

22 nd row of 2022 30 mins dash Target 🎯 6.5Km smashed ‼️💪🏻💪🏻💪🏻

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