stuart fox v10:00/2:00r...6 row
13,419
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
147
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,636 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1999 |
| Drag Factor | 129 |
March 15, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,419 | 2:14.1 | 145 | 799 | 30 | 147 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 33 | 148 | |
| r: 2:00 | 269 | ||||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 29 | 151 | |
| r: 2:00 | 241 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 29 | 149 | |
| r: 2:00 | 225 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 30 | 146 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 31 | 144 | |
| r: 2:00 | 235 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 29 | 147 | |
| r: 2:00 | 21 | ||||||
| r1,217 |
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Workout Graph
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6 sessions of 10 mins with 2 min slow pace interval per session