stuart fox

Log

Date Workout Score Ave Comments Action
01/30/22 4x15:00/3:00r 12,618m 2:22.6

21st row of 2022. Stroke per min(spm) 4 x 15 mins with 3 min low pace interval 5 min @20 spm , 4 mins @ 22 spm , 3 mins @. 24 spm , 2 min…

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01/29/22 4x5000m/3:00r 1:39:06.9 2:28.6

20 th row of 2022 :- 4 x 5 km

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01/27/22 4x15:00/3:00r 12,513m 2:23.8

4 x 15 mins with 3 min intervals

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01/23/22 3x3000m/3:00r 41:46.9 2:19.2

18th row of 2022

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01/22/22 3x3000m/3:00r 42:38.2 2:22.1

17 th row of 2022

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01/21/22 30:00 6,387m 2:20.9

16th row of 2022

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01/19/22 30:00 6,395m 2:20.7

15th row of 2022

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01/17/22 30:00 6,261m 2:23.7

14th row of 2022 30 min

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01/16/22 2x6000m/2:00r 58:54.1 2:27.2

13 th row of 2022

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01/14/22 2x5:00/3:00r 2,092m 2:23.4

12th row of 2022

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01/14/22 2x5:00/3:00r 2,161m 2:18.8 View workout
01/13/22 3x8:00/3:00r 5,054m 2:22.4

11th row of 2022

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01/12/22 10000m 48:18.5 2:24.9

10 th row of 2022

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01/11/22 10x500m/2:00r 23:07.6 2:18.7

9th row of 2022

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01/10/22 4x1500m/2:00r 28:59.4 2:24.9

8th row of 2022

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01/09/22 5x750m/1:00r 17:22.8 2:19.0

7th row in 2022

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01/08/22 20:00 4,100m 2:26.3

6th Row of 2022 , 20mins solid row with every 4 mins,10 strokes at fast pace then back to normal stroke rate

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01/07/22 v2:00/2:00r...5 2,958m 2:21.9

5th successive row in 2022

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01/06/22 3x750m/1:00r 10:30.4 2:20.0

4th row for2022

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01/05/22 2000m 9:31.5 2:22.8

3rd row of 2022

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01/04/22 2000m 9:27.1 2:21.7 View workout
01/03/22 2000m 9:25.4 2:21.3

1st row of 2022

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10/23/21 10x2:00/1:00r 4,376m 2:17.1 View workout
09/26/21 21:00 4,361m 2:24.4 View workout
07/31/21 4x8:00/2:00r 6,945m 2:18.2 View workout