stuart fox 3x750m/1:00r row
2,250
Meters
10:30.4
Time
2:20.0
Pace
128
Calories
139
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 13:30.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 128 |
January 06, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,250 | 2:20.0 | 127 | 738 | 24 | 139 |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 24 | 136 |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 24 | 138 |
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 24 | 143 |
| r289 |
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Workout Graph
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4th row for2022